The Ultimate Guide to Mindfulness: Part 1

Today we’re going to talk all about doing nothing and sitting still! How fun will that be?! We’re gonna talk about mindfulness, which is all the rage right now. Everybody’s talking about it, it’s super faddish. It’s like some big thing...
The Rollercoast of Life

The Rollercoast of Life

People often ask me… “Are you happy all the time?” It’s a kind of a awkward question. I’m often on stage or at corporate events and I look so highly energized and I’m so enthusiastic about what I’m saying. So they ask me:...
The Dangers of Materialism

The Dangers of Materialism

Our western culture makes us miserable. It really does. And, by some studies, we seem to be getting less and less happy each decade—from the 1950’s to today. There is no doubt, however, that our material wealth has grown exponentially since then. Tragically, it turns...

What Motivates Millennials?

Have you heard the complaint about entitled, difficult to please millennials? You know—they are challenging to work with, not loyal, and seem to ask for attention from their employer that is disproportionate to older employees. In this post, I will explain what...

Maslow’s Hierarchy of Needs

By some accounts, more than 70% of people who leave their jobs do so because of their boss. Yeah, it really is that bad. When people work in an environment where they just don’t get a good vibe, they simply quit. This is especially true for Millennials. Yet the...

Being Skeptical

Skeptics Rock! They’re the ones that challenge the status quo. They question authority. They call out B.S. on the many over-hyped claims out there, including calling out B.S. on people who are not far from my own field of interest—being happy. Being a skeptic myself,...